What is Prenatal Yoga?

Miami Prenatal Yoga is a wonderful way to prepare the mind and body for labor, birth, and motherhood. It prepares you for these events by training you to breathe deeply and relax consciously. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Why is Prenatal Yoga important?

Miami Prenatal yoga helps to alleviate common symptoms such as:

• morning sickness
• cramps
• swollen ankles
• lower back pain
• constipation.

  It also aids in releasing:

• tension
• maintaining good posture
• learning to relax on command
• keeping a positive outlook
• clearing the mind of the stresses of pregnancy

  Your body goes through so many changes physically and mentally. Prenatal yoga helps you reconnect with your mind and body while enjoying the many benefits of yoga while pregnant. Here are the top 3 Miami Prenatal Yoga Studios.

1. Body Belly Baby, Coconut Grove

   Body Belly Baby is a Concierge Pregnancy and Maternity Center – offering Wellness, Pilates and Education for every woman, pregnant woman mom and new mother. They are dedicated to providing excellence and personal attention in quality and care in women’s wellness. They also provide education during your pregnancy, postpartum period with your baby and at any time in your life as a woman. This prenatal yoga in miami offers a variety of classes and educational courses in a welcoming, safe, and fun environment.

    

2. Prenatal Plus Yoga, Coral Gables

   Prenatal Plus Yoga isn’t just a yoga studio, it’s a specialty center for pregnancy, birth and motherhood. This prenatal and postnatal yoga center has been celebrating, connecting women, families, and community for  20+ years!  As a master specialty teacher/trainer of Prenatal and Postnatal Yoga, Debra focuses on bringing to her classes breath awareness and relaxation. She offers holistic childbirth education classes, hypnobirthing courses, parenting classes, breastfeeding support and  more.   As a certified labor doula, Debra has been assisting mothers at home births, hospitals, and now proud to be working with Holistic South Pregnancy & Birth Center to help more mothers and families have better birth experiences!

3. The Yoga Nest, Hollywood

   This Hollywood studio is dedicated to the health and wellbeing of pregnant and new moms. The Yoga Nest offers Virtual and In-Studio Prenatal and Postpartum yoga classes in Broward County. This prenatal yoga studio also offers fertility yoga which helps boost fertility with poses designed to increase blood flow to the hips, improve circulation and connection to the pelvis and abdomen areas. Another incredible class is the mommy and me yoga which is a postpartum yoga where babies are invited. It focuses on core work, breath, balance, stretching, and alignment. Class starts with circle time which is a great opportunity to meet other moms in a judgment-free zone.

Miami Prenatal Yoga

About Ivanna Vidal, Maternity Photographer

Whether you’re preparing for your first baby or your fourth every moment is a special one. It is never too soon to reach out in regards to booking a maternity and/or newborn session. I am happy to help craft a unique and fun experience for you and your whole family!

Ivanna Vidal is a Miami newborn photographer who specializes in maternity, baby and family photography in the Miami area. This includes Doral, Hialeah, Westchester, Kendall, South Miami, Coral Gables, Pinecrest, Homestead, Bal Harbor, Miami Beach, Brickell, Wynwood, Fort Lauderdale, Key Biscayne and Palmetto Bay.

I love featuring my client’s sessions by blogging some of my favorite images. This gives you an idea of what you will receive when you commission me for your newborn photos in Miami. For instance, to see what an entire gallery looks like, please email me at ivannavidal.photography@gmail.com.

If you are interested in a custom portrait session with Ivanna Vidal Photography and would like more information, please click here to learn more about the experience and the investment.

Current sessions are booked three months in advance, so please inquire when you know you’d like a session. Moreover, to reserve your date on my calendar, please click on the contact button above. You can also email me directly at ivannavidal.photography@gmail.com.

Due to the custom nature of portrait sessions, I take a limited number of clients each month. All clients have access to the studio wardrobe where they can borrow outfits for their photography session. Signature Sessions include hair and makeup.

I love being able to help my clients by telling their story through images. I can’t wait to help you tell yours!