Synergy Yoga Center for Enriching Classes, Events, & Retreats

The practice of yoga is a fantastic way to build the mind-body connection through a series of stretches, poses, and meditations. Yoga improves physical and mental health, empowering and enlightening people. Synergy Yoga Center in Miami provides top-notch classes and amenities to clients as they seek to improve their overall health.

A mother sits on a blanket in a park holding her two young children in her lap synergy yoga center

About Synergy Yoga Center

Synergy Yoga

844 Alton Road

Miami Beach, FL 33139

Synergy Yoga is the oldest and first yoga studio in Miami Beach and has served the community for decades, providing traditional yoga styles, teachings, and healing arts. Gaia Budhai founded Synergy Yoga in 1995 to create a sense of community, love, and happiness.

The center offers over 50 classes every week, with a unique variety of the most refined yoga styles, including Hatha, Ashtanga, Vinyasa, Kundalini, Slow and Restore, Yin Yoga, and Universal Yoga. There are many classes available for mothers, pregnant moms, new students, or clients with pain or injuries.

Meditation and Sound Bath Healing, Hot Yoga, Power Yoga, and Kids Yoga are also available. In addition to classes, various holistic healing services are offered, including deep tissue massage, prenatal massage, Reiki, acupuncture, reflexology, chakra balancing, and south bath healing.

A mother in a pink dress holds her toddler son on her hip while standing in a park

Services

Synergy Yoga Center offers a variety of classes, including Hatha Yoga and Sound Bath, Vinyasa Flow, Kundalini, Ashtanga, prenatal yoga, Hot Detox, Power, Shakti Theater, meditation, sound bath, and much more.

Prenatal yoga is a safe, gentle class for expectant mothers throughout their pregnancy. They can learn specific yoga poses, breathing exercises, and relaxation techniques to help them during pregnancy, labor, delivery, and postpartum recovery. Prenatal yoga is beneficial during all stages of pregnancy.

Gentle Flow yoga is a great class for beginners. It helps clients deepen their yoga practice through gentle movement, breathing techniques, and relaxation that allows disconnection from life’s biggest stressors. This relaxing, supportive class includes held poses that leave clients feeling nourished and well-rested.

A mother in a pink dress sits in a park on a blanket holding her young toddler daughter above her head synergy yoga center

Specialty

Synergy Yoga also features several yoga retreats, including a Magical Luxury Jamaica Retreat, a Manifest Yoga retreat in Tulum, and many more. Synergy also hosts Yoga Teacher Training, Group Meditation, Reiki Certification, Vedic Thai Massage, Lectures, and other events. A Reiki Healing Circle takes place once a month at the studio. Acupuncture with Sound Therapy is available.

Synergy South Beach offers a variety of yoga teacher training, including Hatha Vinyasa, Yin Yoga, Kids Yoga, and much more. These trainings are usually two days long.