Your body undergoes some dramatic changes while you’re pregnant. From stretching and growing to tightening and swelling, you’ll experience some aches and discomfort. Prenatal yoga is a great way to help ease your body with gentle stretching, strengthening, and low-intensity movement. These physical exercises, combined with meditative and breath techniques, can also be blessedly helpful when giving birth! If you’re pregnant and ready to try a class, check out these Miami prenatal yoga offerings!
Experience Complete Wellness with Miami Prenatal Yoga
OM Movement Studio, 2895 McFarlane Rd, 2nd Floor, Miami, FL 33133.
Body Belly Baby is a concierge pregnancy and maternity center with a mission to serve as the place for pregnant moms and new moms to find wellness, education, and fitness classes. Moms-to-be can prepare for impending motherhood with childbirth, breastfeeding, and newborn care classes, or they can focus on their well-being with Miami prenatal yoga and Pilates classes. Online classes are offered for your convenience, too!
452 SW 8th St., Miami, FL, 33130
OmBeats Yoga Studio gives everyone a place to practice yoga regardless of age, ability, or experience. They offer in-studio classes, and you can participate in classes live from the comfort of your home or on demand. Their Restorative/Prenatal Yoga classes are therapeutic and gentle, featuring props, aromatherapy, meditation, and hands-on adjustments. They also offer Mommy and Me yoga classes once your baby has arrived!
2350 West 84th Street, Bay 16, Hialeah, FL, 33016
Body4Yoga offers various yoga classes, from cool to hot and restorative to highly challenging. Their unheated Prenatal/Gentle yoga classes are the way to go for pregnant mamas. You’ll be encouraged to breathe deeply, bond with your baby, gently stretch your body, and make new connections with other pregnant mamas. And, as you participate in this Miami prenatal yoga class, you’ll increase circulation, calm your nervous system, and stay flexible!
Call (786) 326-6621 for address
Blissful Yoga was founded by yoga instructor, birth doula, and childbirth educator Paola to provide a space of support and encouragement for expectant moms. The studio offers education classes for those preparing for childbirth and breastfeeding and restorative yoga classes. Paola’s classes are designed specifically with pregnant bodies in mind. However, she also offers a few non-prenatal classes for anyone looking to practice.
Robins Preserve 4005 S Hiatus Rd, Davie, FL 33330
The Yoga Nest is a virtual and in-person yoga studio that caters specifically to the needs of the prenatal and postpartum community. They offer yoga classes designed to boost fertility, prepare you for childbirth, help your body recover, or help you and your baby bond on the mat. They also offer childbirth education classes and doula services for all pregnancy and postpartum needs.
844 Alton Rd 2nd floor, Miami Beach, FL 33139
Synergy Yoga has been serving the Miami area for nearly 30 years. Since 1995, they have grown into a fully-fledged studio, offering over 50 yoga classes per week, including prenatal. In addition to prenatal yoga classes, you can visit Synergy for prenatal massages, breathing, meditation, and sound healing classes for a holistically rejuvenating experience.
Miami Prenatal Yoga
These Miami prenatal yoga classes are a great way to keep your body limber and relaxed throughout pregnancy. Your growing ligaments, organs, and skin will thank you for stretching and unwinding, as will your busy mind!
Once you’re feeling relaxed, why not schedule some pictures to celebrate? I’m a Miami photographer as well as a mother myself. So, I know how hectic this season can be, and I want to ensure you have gorgeous memories you can cherish forever. If you’ve been considering booking some pictures for your family, I’d love to connect! Contact me today to find out more.